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A 90-Minute Solidifying Session using Pillar 4 (Part One) - The Internal Map. You’ll learn powerful, science-based coping tools that can support you in processing difficult emotions as your begin to work with your shadow.
Area of the brain: Pillar 4 is tied to your Amygdala & Ventral Striatum. These are two of the four parts of your brain involved in setting and achieving goals, that work closely together.