A 3-hour group coaching session, teaching you bodywork techniques to help you make contact with your nervous system’s intelligence, perhaps for the first time. You’ll participate in guided exercises so that this session can start to tap into your inner wisdom and clarity. 

A solidifying session that provides a refresher on what you covered and what’s most important to your personally from the longer session earlier in the month.

This 5-hour Enneagram workshop allows you to discover the Enneagram, finding deep insight into your own unconscious personality patterns. The Enneagram is both deeply complex, yet easy to grasp. Most importantly, Alice uses it with her participants effectively to create deeper insight into what drives your behaviour & how you might get in your own way - as well as offering beautiful guidance about where your energy shines brightest. This gateway to meaningful shadow work allows you to include earnest self-awareness as part of your unique ‘Internal Map’ for your life (which you’ll create later in the programme).

90-Minute Solidifying Session - A solidifying session that provides a refresher on what you covered and what’s most important to your personally from the longer session earlier in the month.

This profound 3-hour breathwork & bodywork session allows you to experience the power of the Enneagram when used as a healing tool for your psychological and spiritual growth. An IFS-informed approach that supports the way the Enneagram is supposed to be used: To reclaim the parts of you that you’ve forgotten, and liberate the parts of you that you didn’t know were there - all in service of creating more wholeness and spaciousness in your internal world. This session introduces you to a new, grounded place within yourself.

This profound 3-hour breathwork & bodywork session allows you to experience the power of the Enneagram when used as a healing tool for your psychological and spiritual growth. An IFS-informed approach that supports the way the Enneagram is supposed to be used: To reclaim the parts of you that you’ve forgotten, and liberate the parts of you that you didn’t know were there - all in service of creating more wholeness and spaciousness in your internal world. This session introduces you to a new, grounded place within yourself.

Month 5: Pillar Four (Part 2) - Experience The Enneagram

At this point in the programme you’ll move onto Pillar 3 - The External Map. Now that we know more about your internal world, supported by insights from the Enneagram, we have the solid foundation required to build a meaningful plan for you. Your External Map charts the course ahead for you drawing on the insights you’ve gathered already from Pillar 1, Pillar 2 and the Enneagram. The session allows you to make a timeline and a plan of action you can realistically follow.

90-Minute Solidifying Session - A solidifying session that provides a refresher on what you covered and what’s most important to your personally from the longer session earlier in the month.

This session is placed right before the end of the programme for good reason. Now that you have created your External Map and sat with it for a couple of weeks since the last session, we can see what is showing up internally that might get in the way. You’ll revisit the IFS informed approach used in the Experience the Enneagram session to check in with your “parts” and see what needs to be heard. From there, guided by Alice, you’ll find your grounded internal place again and take stock of the most important lessons about how to be with yourself, allowing you to actually set off on your External Map. 

In this final solidifying session you’ll bring together the key insights from all of the 4 Pillars, and have a chance to wish each other well as your embark on your External Map, designed with purpose from your new found grounded inner space.

For further support with Alice, one-to-one coaching session are available. Alice offers a sliding scale from £100 - £500 depending on income level.