One-to-One 8-Month Therapeutic Coaching Programme
Therapeutic Coaching for People Looking to Find Inner Peace & Sense of Direction,
Without a Huge Time Commitment
A Therapeutic Journey to
Find Inner Peace, Congruence & a New Direction
The Most Important Content & Exploration From My Deep Work Programme, in Around Two Hours a Month
A THERAPEUTIC COACHING PROGRAMME THAT FITS INTO YOUR REAL LIFE
Find More Inner Peace, Live More Congruently & Build the Self-Care Confidence to Establish a New Direction
Each month we meet for a 75-minute one-to-one therapeutic coaching session, followed by a 30-minute catch-up around two weeks later, so what came up has time to land and take hold. Together we work through a structured framework that blends neuroscience, the Enneagram and Internal Family Systems, so you understand what's really going on for you, meet yourself with more compassion, and start building a life that feels like yours.
This programme is for you if you know you need more than the odd coaching session, but you can’t commit 5+ hours a month to something like my Deep Work programme right now. You get access to the most important content and exploration, at a pace that fits your real life.
For When You Need More Than the Odd Session, But Can't Commit 5+ Hours a Month Right Now
Your nervous system needs regulation to find purpose and direction. When that doesn’t happen the cost goes far beyond just job satisfaction.
Operating out of alignment with your brain’s needs and purpose signals leads to:
Decreasing satisfaction despite achievements
Diminished personal confidence
Unhelpful patterns of behaviour you get stuck in
Personal or professional relationship strain as stress spills over
Mental exhaustion that vacation time doesn't fix (burnout)
Chaotic mind that masks as fits of inspiration (or escape plans) but doesn’t evolve into tangible results
Lack of motivation for opportunities that should excite you
Growing fear that you're on the wrong path
Because lacking connection to yourself isn't just unfulfilling - it's neurologically exhausting.
Why I Created This Programme
In 2011, I co-founded Social Bite, which became a national social enterprise. From the outside, it looked like I was living the dream - bringing George Clooney and Leonardo DiCaprio to Scotland, helping to house, employ and feed the homeless community, and receiving much public recognition, including the ITV Pride of Britain Award and Honorary Doctorate Degrees.
But beneath the success lay a deeper truth: I'd given up my own well-being and sense of self in exchange for what looked like societal approval. I was experiencing burnout after burnout, feeling increasingly disconnected from myself and any joy that had initially driven me to make a difference.
So I learned about the neurobiology of purpose and how we set and achieve goals, and then I tried everything I could get my hands on: different schools of therapy; coaching; guided breathwork; Ayahuasca ceremonies in the Amazon; Huachuma ceremonies in the Andes; sweat lodges - you name it.
I learned that we all experience the same kind of blocks to purpose or “our best selves” which puts enormous pressure on us. The blocks are internal. This forced me to dive deeper into how we become trapped, and what it is we really long for. Using inspiration from Jungian shadow work and tools such as the Enneagram, Internal Family Systems and breathwork, I started noticing the transformation me and my clients really needed happening in front of my eyes. Nowadays I work with clients on a much deeper level and have abandoned the title of “Business Coach” or “Career Coach”, though career transitions are often a result of what we do together. Nowadays it’s probably more accurate to call me a Purpose Coach or Therapeutic Coach. Call it what you like, I’m passionate about getting you meaningful results.
With over 2500 hours of experience coaching individuals, groups and teams, I created this programme for people who want to dive into exploring their challenges while healing and rediscovering themselves to find more peace and a meaningful direction. I help you to feel you don’t have to wear a mask or pretend to be something you’re not anymore - and to integrate the parts of you that need time & attention. This programme combines everything I wish I'd had during my own period of soul searching, recovery and navigating professional crossroads.
Your Guide:
Alice Thompson-Boyd, Purpose Coach & Enneagram Facilitator. Social Entrepreneur - Co-founder of Social Bite, Pride of Britain Award recipient, Host of the ‘How to Be…’ Podcast
A Programme That Responds to You
This programme is run intuitively. The first few sessions are essential: they help us create a shared understanding of how the land lies for you – where you are now, what matters most to you, and what keeps getting in the way. From there, we stay responsive to whatever we discover together about what you need.
That might mean we follow the programme exactly as it's laid out. Or I might send over that month's workbook for you to complete in your own time - never a requirement if you’re short on time, just a resource that's there if you choose to use it – which frees up our session time to focus on whatever has become clear as the most impactful work for you. That could be anything from healing shadow work, to self-regulation to creative, strategic thinking about how to bring your new direction to life.
Here's What You'll Experience in This 8-Month Programme:
A 75-minute one-to-one therapeutic coaching session each month, plus a 30-minute catch-up around two weeks later
An in-depth Enneagram workshop to understand your type, your patterns and what your body is telling you
An interactive workbook for each month, to explore at your own pace if you'd like to (your answers stay private, on your own device)
Practical tools from neuroscience, the Enneagram and Internal Family Systems to help you regulate, understand your triggers and meet the parts of you that get in your way
A 60-minute final review in Month 8 to bring it all together and map your next steps
Sessions on video call, so it fits around work and family life
Programme Breakdown
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An honest look at where you are now across your whole life, from work and relationships to health, purpose, and fun & playfulness. This becomes our shared starting point, and helps us see what matters most to you right now.
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Get to know the four parts of your brain that decide whether you go for it, and why change can feel so hard. Understanding how your brain sets and pursues goals takes the shame out of feeling stuck, and shows you how to work with yourself rather than against yourself.
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An in-depth Enneagram workshop to explore your type, your patterns and what your body noticed along the way, followed by a one-to-one session to make sense of it all. Your Enneagram score card helps you keep exploring whatever you’re still sitting with.
This workshop remains at 5 hours and is the only long time commitment required for this programme. It may come earlier or later in the programme depending on when I’m running an Enneagram workshop which others on the journey will join too.
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Getting to know your triggers, and the wiser part of you that isn’t run by them. We look at what happens in your brain and body when you’re triggered, and how to meet those moments with more choice and compassion. This will either help to inform the Enneagram work for you, if you haven’t had the workshop yet, or the Enneagram can help inform this work if you have already participated in the workshop. It’s chicken & egg - these pieces of the jigsaw help to inform each other.
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Meeting the parts of you that get triggered, with curiosity instead of a fight. Drawing on Internal Family Systems, we map the story that keeps playing on repeat, and start to understand what those parts of you are trying to protect.
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Time to let it all settle. We consolidate what you’ve discovered so far, with space for deeper parts work and practical tools for loosening unhelpful beliefs, and you leave with the words you most need to hear.
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Finding where the juice is worth the squeeze, and where it isn’t. We explore what genuinely brings you meaning, so your next steps are guided by what matters to you rather than what you think you should want.
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Your map forward: specific, rehearsed and small enough to start. We imagine the life you want, choose the stop-off points that would move you closest to it, and break them into tiny steps, finishing with a 60-minute final review to bring everything together.
Alice only wants to work with people who she can genuinely help and support on their journey. If you aren’t satisfied with the programme, Alice offers a 100% money-back guarantee.
Ready to find more peace & a direction that feels like yours?
Transform personal insights and lightbulb moments into lasting change with the 8-month therapeutic coaching programme.
Get personalised guidance on your healing and self-discovery journey from someone with vast experience and expertise
Discover deep personal insights and new perspectives that unlock new ways of thinking and meeting yourself (and others)
A team player with your best interests at heart (not the organisation you work for!)
Find your conviction and learn how much power you actually have when you relax into yourself instead of trying to control all outcomes
Receive structured frameworks for implementing change, backed by a strategic approach using the latest research in neuroscience and cognitive behavioural change processes
Stay accountable to your most meaningful priorities to create the life you’re always saying you want
→ Fill out the form below and book a free, no-obligation Chemistry Check to explore if this is right for you.
Investment
Therapeutic Coaching Programme - £145 per month
A 75-minute session plus a 30-minute catch-up each month to get the learning you need about yourself first, then the touching base to solidify and reflect before the programme moves on.
Complete 8-month programme - with the option to keep going by working through the programme content together if you’re on the cusp of something, or you can continue through cheaper ad hoc 60-minute sessions if you’re benefitting from this therapeutic coaching space with me.
Interactive monthly workbooks to use at your own pace
100% money-back guarantee - if you’re not satisfied by the work I’m more than happy to give you your money back.
Looking to go deeper? The Deep Work Programme offers longer, more intensive sessions (5–7 hours a month).